This morning when I rolled out of bed my first thought was coffee.
When I came downstairs, groggy still, I auto piloted through the making of a new carafe.
As is my ritual, the next thought was breakfast.
Usually I’d go for my Greek yogurt concoction, or a measured bowl of cereal, maybe some Ezekiel and peanut butter. I had to remind myself of the smoothie challenge I began just yesterday.
A cup of kale and banana and berries was not what I wanted.
It got me thinking about habits; good habits, bad habits, auto pilot habits, and make life easier habits.
When the coffee was ready I poured it into my sunny yellow cup and added skim milk. Then I waited, taking a few minutes to think about the challenge and why I was doing it.
I took yesterday’s second kale portion out of the fridge and gave it a good whirl with a spoon.
Having just drunk it down I can honestly say that it was good. I feel satisfied and full despite the fact that there was no chewing involved.
Habits are hard to adjust. They take thought and work and in the case of yesterday’s trip to Target I was able to avoid the toy buying habit, but fell victim to the children’s pleas for checkout candy (I caved and I can admit it). Rome was not built in a day.
One habit I am not ready to break is my fairly regular visit to Lululemon.
This week’s upload showcased a whole lot of dots. From what I’ve seen, I’m not a fan, so the girls and I will visit the store today to check them out in person.
Of course, I will let you know what I think.
What habits are you working to change? What are some of your rituals that you do on autopilot and take concentration to do differently?