Confession: Nothing in my closet fits me. My skinny jeans won’t zip and my boyfriend jeans fit like the skinnies used to.
Confession: I haven’t run more than three miles in a month.
Confession: Although there are six days in which it’s feasible to exercise my body, I have chosen to do other things the majority of the time.
Confession: I ate a gigantic spoonful of raw chocolate chip cookie dough from out of the garage refrigerator yesterday, not because I was craving cookie dough, but because I wanted the sugar high to get me through the afternoon.
With all of the back and forth I have going on in my head, in regard to food and exercise and health, it occurred to me more than once this week that in addition, I might be body dysmorphic.
Twice in the past few days, while feeling low about my size, I happened upon images of plus-sized women that I thought had bodies similar to mine. There is a plus-size revolution occurring and the women being held up as images to admire are nothing short of beautiful.
But, I’m … fat?
Since I’m currently squeezed out of my size 10s, I am furious with my body; angry at myself. Compared to the those plus size goddesses, my image of myself is not as kind.
Body dysmorphia, according to the Mayo Clinic, is described as, “imagined ugliness.” It turns out, upon further research that it is a real mental illness and people with dysmoraphobia often go to extreme lengths to manage their perceptions (plastic surgery, hiding from others, etc.).
While I’m not willing to diagnose myself with full-blown BD, I do think that my perceived flaws are skewed based on my expectations of self, and how I’ve once again slipped from, “I am healthy girl, hear me roar.”
I am stuck, then, between my own expectations of how I think I should look, the expectations of what the world views as acceptable, and the reality of what it’s like to live in my own body.
If I use the functioning part of my brain filled with endless information about health and well-being, I can dig myself, once again, out of this rut.
Solution # 1: I’ve ordered the Tracy Anderson mat series to do through the winter with the goal to firm up, confuse my muscles into performing as they should (again), and hopefully gather new information to write a helpful review, to boot.
Solution # 2: I will not buy any clothing, period, until I have become consistent again on the exercise front. If I then need to accept that I fit better in a bigger size, I will accept it, but not without a fight.
Solution # 3: I’ll try to eat more wisely, but am sticking to my belief that weighing myself is damaging to my psyche. Cutting out food groups will also be avoided, as anything completely off-limits will inevitably lead me to consume entire batches of cookie dough, just because I can.
To combine two of my favorite songs (as an homage to the place that I find myself today), here is a mashup (care of Madonna and Gene Sir Harlan) …
“What it feels like for a girl … For a girl in this world.
But I’m doing the best that I can.”
Do you ever think you suffer from body dysmorphia or any other body image related issues? How do you manage? How do you conquer?