It has been established that traditional weight loss and diet techniques do not work for me. My yo-yo has worn itself out and my quest for a healthier life and body has led me here.
Step one has been to quit getting on the scale, a strictly mental challenge. My weight on the scale has nothing to do with how I feel in my body, heart or mind. I can be up or I can be down and depending on that digital number my mood is affected, pushing me toward my coping method of choice; food (eat happy, eat sad).
Three weeks ago I quit Diet Coke.
Fifteen days ago I committed to cutting out the sugary foods that plagued my every waking thought; ice cream, cookies, cakes, etcetera. Sugar (in its obvious form), I discovered, was not that difficult to subtract from my diet.
Hidden sugars, it turns out, have been more difficult to avoid as they are in everything from seemingly healthy cereals and protein bars, breads, frozen entrees, and yogurts.
Being aware has helped me to stay away from the hidden sugars, but I’m finding it all but impossible to cut the stuff out completely. Still, I try.
What, then, is the next step?
In the past two weeks I’ve paid attention to my overuse of carbohydrates (healthy and not).
As I see it I have two choices; either commit to only consuming whole grains and other good carbs or attempt a period of gluten-free to see what it might do to my body.
I don’t know much about a gluten-free lifestyle. It doesn’t have a great reputation to those who live and die by carbohydrate laden lifestyles. But every person I’ve ever met who’s gone gluten-free not only looked terrific, they themselves have praised the benefits in regard to how they feel.
I know I’ll never be a waif. I don’t care to be. But I want to feel good and so I am intrigued.
Like with sugar, I know in the future I’ll be faced with a birthday party cupcake or a morning meeting complete with a box of Crispy Cremes to fuel tired brains. With gluten, I know there will always be mom’s pasta dinners, cheese and crackers at cocktail parties, barbeques with cheeseburgers begging for rolls.
This scares me. A cheeseburger without a roll scares me!
What do you know about gluten-free? How does one prepare for the lifestyle? What changes have you made to your diet that have helped you become a better healthier you (not necessarily in regard to weight)?