I had planned on hitting the road this morning for my first run back, but the pollen that poofed from the pine trees in Raleigh is too thick, covering everything living and dead with a coat of yellow dust.
Instead of pushing it and risking a sinus infection, plus the fact that overall I feel a little “spent,” means it’s a good time to take it easy and do a little cleanse.
Cleansing typically means a hiatus from the gunk that is consumed too often. This equals less empty calories ingested overall as the organs moves to absorb the easily digested juices and nutrients from the whole foods that are being consumed (in my case only at lunch). The body begins to reboot by flushing out the yuck that has been festering inside. It’s a process that takes a little while, which scares some people off. I, having done this once before, have seen the benefits first hand and am excited to give it another go.
With less calories being consumed from sources that are considered to be a problem for some (dairy, red meat, wheat, caffeine and sugar), comes what I describe as the lovely day 1 headache.
Instead of complaining or fixating or reaching for the coffee to make it go away, I have spent my morning at Whole Food collecting the good stuff (more chia, almond milk, flax meal, beautiful greens, etc.) and have an afternoon play date scheduled where I’ll spend my time holding a very small and sweet newborn.
Rome wasn’t built in a day and total health will not happen overnight, but every little step is one closer in the appropriate direction.